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Veganism

Fellow Creatures promotes veganism to reduce the suffering of domesticated and wild animals who are bred, raised, used and slaughtered for meat, dairy, eggs, ingredients, clothing and other products. Fellow Creatures promotes veganism as a means to save wild animals by reducing poaching/hunting, deforestation and to slow or stop climate change. Another benefit to eating a healthy, balanced plant-based diet is that you may notice improvements in your own health.

You will find links below to animal rights and environmental activist groups, animal and environmental education, vegan nutritional supplements suggestions, vegan food information, vegan recipes and plant-based health providers.

Ideally the whole world will soon be vegan, though unfortunately that is not realistic for many reasons. Not everyone has the willpower, drive or ability to be 100% vegan, not everyone feels comfortable following a 100% vegan diet for various reasons, but even just reducing your consumption and purchases of animal products makes a difference in the lives of animals. It can take years to adjust to a 100% vegan lifestyle. It takes time to learn how to shop for and cook vegan meals and to figure out what vegan foods you like and what makes you feel nourished. It takes time to learn what supplements you may need, where to purchase them and how to take them. Don’t feel bad if you can’t be 100% vegan right away, be proud of your efforts and know that each meal or each day that you eat vegan, you’re saving the lives of animals who wanted to live without suffering just like you do.

Links for Information, Inspiration, Motivation and Reasons to be Vegan

  • Cowspiracy
  • What the Health
  • Dominion Movement
  • Earthlings
  • The Game Changers
  • VEGAN 2019 – The Film
  • Dismantle Dairy
  • Land of Hope and Glory
  • Seaspiracy
  • The End of Meat
  • ADAPTT
  • Million Dollar Vegan
  • Humane Society International
  • Physician’s Committee for Responsible Medicine
  • NutritionFacts.org
  • Plant-Based Doctors
  • Forks Over Knives: The Film
  • The Vegan Society
  • Be Fair Be Vegan
  • VegNews
  • Peta
  • Erin Janus
  • Fiona Oakes
  • Earthling Ed
  • James Aspey
  • Joey Carbstrong

How to Become Vegan

  • Veganuary
  • Challenge 22
  • Peta: How to Go Vegan
  • Peta FREE Vegan Starter Kit
  • The Vegan Society: How to Go vegan
  • Physician’s Committee for Responsible Medicine: 21-Day Vegan Kickstart
  • Million Dollar Vegan Go Vegan Starter Kit
  • The Game Changers: Making it Easy
  • Cowspiracy: 30 Day Vegan Challenge

Info on Supplements for Vegans

  • NutritionFacts.org: Should Vegans Take DHA to Preserve Brain Function?
  • NutritionFacts.org: Vegans Should Consider Taking DHA Supplements
  • NutritionFacts.org: Optimum Nutrition Recommendations
  • Healthline.com: 7 Supplements You Need on a Vegan Diet
  • Healthline.com: The 7 Best Plant Sources of Omega-3 Fatty Acids
  • ConsumerLab.com: Are There Vegan Friendly DHA and EPA Supplements?
  • Nordic Naturals: 3 Nutrition Myths and Facts for Vegans and Vegetarians
  • Medical News Today: What to know about vegan diets

Nutrition for Vegans

  • Dr. Greger’s Daily Dozen Checklist

Vegan and Plant-Based Cooking

  • BOSH!
  • Forks Over Knives
  • Peta Recipes
  • The Game Changers: Recipes
  • School Night Vegan
  • Nora Cooks
  • NetoCraves
  • Dirty Vegan
  • Loving It Vegan
  • Avante-Garde Vegan
  • Woon Heng


Go vegan to save the rainforests!
Calf -I'm not veal, I'm a baby!
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Petition Websites

  • Change.org
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  • The Petition Site

@FellowCreature on Instagram

fellowcreature


I love the vegan tamales and burritos by @alphafoo
I love the vegan tamales and burritos by @alphafoods ...the first time I tried them, I was wishing they had more filling, but now since I've been buying them on sale @sprouts 1/2 price for $1.99 ...I think they are perfect. πŸ’š Well I really do wish they had less saturated fat, especially since lately I've been eating them daily. β„Ή I find microwaving them in a covered container with some moisture makes them extra soft and tasty.

@fellowcreature

🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱

#fellowcreature #fellowcreatures
#veganfood #vegan #govegan #veganaf #vegancooking #veganshopping #veganfoodshare #plantbased #dairyfree #meatfree #foodshare #vegandinner #veganlunch #veganbreakfast #dinner #lunch #breakfast #microwavevegan #busyvegan #lazyvegan #minimalcooking
#alphafoods #vegantamale #vegantamales #tamales #veganburrito #burrito #frozenveganfood

Vegan vegetable roll sushi to go. It's still my fa
Vegan vegetable roll sushi to go. It's still my favorite restaurant meal, but now that there are more options and I'm learning about more options, it will hopefully be getting some competition.

@fellowcreature

🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱

#fellowcreature #fellowcreatures
#veganfood #vegan #govegan #veganaf #veganeating #veganfoodshare #plantbased #vegetables #meatfree #foodshare #vegandinner #veganlunch #veganbreakfast #dinner #lunch #busyvegan #lazyvegan #minimalcooking #veganfoodtogo #vegantogo #vegansushi #sushi #vegetableroll #sumosushi

My first restaurant vegan pizza! I found a chain p
My first restaurant vegan pizza! I found a chain pizza restaurant with vegan cheese @blazepizza on the Happy Cow App. I've been jealous of my vegan friends in the UK who always seem to have more vegan pizza chain options than we have here in the US. There are 300+ Blaze Pizza locations in the United States, Canada, Kuwait, Saudi Arabia, Bahrain and United Arab Emirates so maybe there's one near you too.

@fellowcreature

🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱

#fellowcreature #fellowcreatures
#veganfood #vegan #govegan #veganaf #veganshopping #veganfoodshare #plantbased #dairyfree #meatfree #foodshare  #blazepizza #pizza #veganpizza #dairyfreepizza #veganrestaurantfood

First time cooking seitan at home. First time tryi
First time cooking seitan at home. First time trying @noevilfoods ...it was tasty. I browned it in oil as per the package instructions, then put some bottled garlic steak sauce and some agave syrup and cooked it a little more. Not feeling like making an entire meal, I just ate it with avocado. Due to it being made from wheat, it didn't seem like I needed to eat another grain with it. Next time maybe I'll put it in a salad or stir fry.

@fellowcreature

🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱

#fellowcreature #fellowcreatures
#veganfood #vegan #govegan #veganaf #vegancooking #veganshopping #veganfoodshare #meatfree #foodshare #cooking #vegandinner #veganlunch #veganbreakfast #dinner #lunch  #artstudiovegancooking #lazyvegan #minimalcooking #seitan #noevilfoods

Same stir fry, two different ways. Of the two, it
Same stir fry, two different ways. Of the two, it was definitely more satisfying with the noodles. I used spaghetti pasta and it was delicious. Served with eggplant and roasted pasilla pepper. 🀀

@fellowcreature

🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱

#fellowcreature #fellowcreatures
#veganfood #vegan #govegan #veganaf #vegancooking #veganfoodshare #plantbased  #vegetables #meatfree #foodshare #cooking #vegandinner #veganlunch #dinner #lunch #tofu #tofustirfry #stirfry #vegetablestirfry #pasilla
#eggplant #noodles #asiannoodles

Happy 2021β€Ό Let's hope 2021 brings better things
Happy 2021β€Ό Let's hope 2021 brings better things for everyone. Vegan for all the animalsβ€Ό

@fellowcreature

🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱

#fellowcreature #fellowcreatures
#veganfood #vegan #govegan #veganaf #veganfortheanimals #veganforalltheanimals #newyear #newyear2021 #2021 #happynewyear


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